Wel at Humana is Louisville's central hub for well-being and workplace readiness, offering state-of-the-art fitness equipment in a modern, open environment. At Wel at Humana, you can advance your health, connect with others and reach your fitness goals, all while feeling free to be yourself.
Guest blog by Exos Fitness Coach Mada Laundrie Stress is often defined as a state of worry or mental tension caused by a difficult situation. Stress is ultimately your human…
Guest blog by Lauren Hannigan, Exos Group Fitness Instructor I often find myself thinking, “I can relax once…” or “I will be happy when…” but once I reach a goal,…
Blog by Exos Fitness Coach Mada Laundrie Warm, summer runs are nowhere in sight, frosty weather is in full swing and treadmill running is getting old. As someone who was…
Blog post by Donnie Gumble It’s that time of year again when many of us aim to become a better version of ourselves. This year, instead of making New Year’s…
In honor of Pride Month this year, Wel at Humana partnered with four local organizations to help Louisvillians celebrate who they are and who they love through fitness. Alongside The…
Did you know 83% of U.S. workers suffer from work-related stress? And one-fourth of those individuals say that their job is the biggest stressor in their lives. May 17 is…
Prebiotics and Probiotics: Creating a Healthier Gut You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that has linked…
Family Field Day Activities You have been heard and we recognize your desire to simply get outside with your family! To provide some options, we have created flyers for four…
Healthy at home while working from home Even after retail stores, offices, and fitness centers reopen, many will continue to work from home in order to prevent the spread of…
FOODS TO BOOST IMMUNITY Feeling under the weather? Although nothing can stop a cold, a healthy immune system is your best defense against the germs that cause colds and the…