Prebiotics and Probiotics: Creating a Healthier Gut
Prebiotics and Probiotics: Creating a Healthier Gut You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that has linked…
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Run Club Training Program
Run Club Training Program Welcome to the Run Club! We’re excited to share monthly training calendars designed to help you prep for 5k/10k distances this winter. New to running? No…
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Eating Out During COVID-19
Eating Out During COVID-19 The restaurant dining experience that we once knew has been replaced with hand sanitizer pumps, disposable menus, masks for customers and employees, and 6 foot spacing…
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Family Field Day Activities
Family Field Day Activities You have been heard and we recognize your desire to simply get outside with your family! To provide some options, we have created flyers for four…
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Healthy at home while working from home
Healthy at home while working from home Even after retail stores, offices, and fitness centers reopen, many will continue to work from home in order to prevent the spread of…
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What does ‘healthy’ mean to you?
What does ‘healthy’ mean to you? With gyms being closed and grocery store shelves emptier than usual, health may have taken on a different meaning to many people. According to…
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Meal Planning Made Easy
Meal Planning Made Easy When you see the clock approaching 5 p.m. and you’re on empty, do you start worrying about what to cook for dinner? Busy schedules are one…
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Winter Nutrition
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FOODS TO BOOST IMMUNITY Feeling under the weather? Although nothing can stop a cold, a healthy immune system is your best defense against the germs that cause colds and the…
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A Pumpkin Spiced Life
Don’t be fooled by the spooky nature of the jack-o-lantern because pumpkins are one of the most nutritious fruits out there! They are full of antioxidants and disease-fighting vitamins so…
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Tasty Tips for Healthier Cooking
TASTY TIPS FOR HEALTHIER COOKING If you’ve already attended my Foundational Nutrition class in Louisville, then you’ve heard me talk about the importance of upping your color quotient by increasing fruit…
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