Personal Training

What’s included in personal training:
  • Coach-led fitness assessment
  • One-on-one Personal Training sessions
  • Small Group Personal Training Sessions
  • Bridge Athletic App included to access and track your exercise training program
  • Customized training program developed specifically for you
  • Unlimited Access to EXOS Fitness Coach​​​​​​​
  • Monthly subscription costs vary based on 30 or 60-minute session length and quantity of sessions

*Prices subject to change. Cancellations within 24 hours of scheduled session are subject to charge. Subscription services expire 1 month after purchase. Sessions do not roll over.

GET STARTED TODAY! Click HERE to fill out a brief questionnaire and to inquire about rates.

Personalized Exercise Plans

Monthly Personalized Exercise Plan includes:
  • One 30-minute Fitness Coach Consultation to discuss current fitness regimen and training goals.
  • Workout plan designed specifically for you and your desired training needs
  • Access to Bridge Athletic App included to access and track your exercise training program
  • Workout plan inclusive of any home or gym equipment available to the member
  • Unlimited follow-up Coach Consultations and overview of the Bridge Athletic App
  • Modifications to any exercise plan based on needs and goals
  • $10 monthly subscription fee

GET STARTED TODAY! Click HERE to fill out a brief questionnaire and to inquire about rates.

Menu