Personal Training

What’s included in personal training:
  • Coach-led fitness assessment
  • One-on-one Personal Training sessions
  • Two-on-one Personal Training Sessions
  • Bridge Athletic App included to access and track your exercise training program
  • Customized training program developed specifically for you
  • Unlimited Access to EXOS Fitness Coach​​​​​​​
  • Monthly subscription costs vary based on 30 or 60-minute session length and quantity of sessions

*Prices subject to change. Cancellations within 24 hours of scheduled session are subject to charge. Subscription services expire 1 month after purchase. Sessions do not roll over.

GET STARTED TODAY! Call 502.580.9354 or email wel@humana.com.

Personalized Exercise Plans

Monthly Personalized Exercise Plan includes:
  • One 30-minute Fitness Coach Consultation to discuss current fitness regimen and training goals.
  • Workout plan designed specifically for you and your desired training needs
  • Access to Bridge Athletic App included to access and track your exercise training program
  • Workout plan inclusive of any home or gym equipment available to the member
  • Unlimited follow-up Coach Consultations and overview of the Bridge Athletic App
  • Modifications to any exercise plan based on needs and goals
  • $10 monthly subscription fee

GET STARTED TODAY! Call 502.580.9354 or email wel@humana.com.

Nutrition Guidance

What’s included with our Nutrition Guidance Appointment:

 

  • Coach-led nutritional guidance
  • EXOS nutritional resources
  • Meal Builder recommendations based on your weight management goals

 

What our Nutrition Guidance is not:

This is not a healthcare recommended diet or nutrition program, rather a nutritional guidance to help get you started. For more specific diet needs suited to your health condition/s, please seek a certified dietitian or nutritionist.

GET STARTED TODAY! Call 502.580.9354 or email wel@humana.com.

MASSAGE THERAPY – will be unavailable during phase 1 of reopening.

live your world a bit more peaceful and pain-free with the following treatments:

 

  • Deep Tissue Massage is tailored to the client with the goal of alleviating pain and/or increasing range of motion.
  • Swedish Massage is a full-body massage to help promote relaxation, increase circulation, reduce stress, and soothe sore muscles. This is a gentle, calming massage.
  • Sports Injury Massage is designed to restore function and range of motion to an injured area. Post-surgical/post-injury massage reduces adhesions and scarring, getting you back to the best that you can be.

*Ask your massage therapist which massage will work best for your specific needs, and how frequently you may need to schedule massage sessions.

 

GET STARTED TODAY! Call 502.580.9354 or email wel@humana.com.

LOCATED IN DOWNTOWN LOUISVILLE

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