Healthy at home while working from home
Healthy at home while working from home Even after retail stores, offices, and fitness centers reopen, many will continue to work from home in order to prevent the spread of…
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What does ‘healthy’ mean to you?
What does ‘healthy’ mean to you? With gyms being closed and grocery store shelves emptier than usual, health may have taken on a different meaning to many people. According to…
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Meal Planning Made Easy
Meal Planning Made Easy When you see the clock approaching 5 p.m. and you’re on empty, do you start worrying about what to cook for dinner? Busy schedules are one…
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Winter Nutrition
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FOODS TO BOOST IMMUNITY Feeling under the weather? Although nothing can stop a cold, a healthy immune system is your best defense against the germs that cause colds and the…
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A Pumpkin Spiced Life
Don’t be fooled by the spooky nature of the jack-o-lantern because pumpkins are one of the most nutritious fruits out there! They are full of antioxidants and disease-fighting vitamins so…
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Tasty Tips for Healthier Cooking
TASTY TIPS FOR HEALTHIER COOKING If you’ve already attended my Foundational Nutrition class in Louisville, then you’ve heard me talk about the importance of upping your color quotient by increasing fruit…
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Wel at Humana Nutrition Services
ABOUT THE PERFORMANCE DIETITIAN Heather D. Leger, MS, RD, LD Performance Dietitian, Wel at Humana When you think about eating nutritious foods and making health-related goals, who would you go…
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