Winter Nutrition
FOODS TO BOOST IMMUNITY Feeling under the weather? Although nothing can stop a cold, a healthy immune system is your best defense against the germs that cause colds and the…
A Pumpkin Spiced Life
Don’t be fooled by the spooky nature of the jack-o-lantern because pumpkins are one of the most nutritious fruits out there! They are full of antioxidants and disease-fighting vitamins so…
Tasty Tips for Healthier Cooking
TASTY TIPS FOR HEALTHIER COOKING If you’ve already attended my Foundational Nutrition class in Louisville, then you’ve heard me talk about the importance of upping your color quotient by increasing fruit…
Wel at Humana Nutrition Services
ABOUT THE PERFORMANCE DIETITIAN Heather D. Leger, MS, RD, LD Performance Dietitian, Wel at Humana When you think about eating nutritious foods and making health-related goals, who would you go…