ABOUT US

Downtown Louisville’s brand new, state-of-the-art wellness facility is now open, and it isn’t just for Humana associates. Anyone can join—from the experienced athlete to those who are just starting to improve their health. Drop in on a group fitness class, swing by for a lunch break workout, get professional wellness counseling and make friends. That’s what Wel at Humana™ is all about.

GET READY TO GET MOVING.

OUR VALUES

AMENITIES

VIRTUAL TOUR

MANAGED BY EXOS

Wel at Humana™ is managed by EXOS, a world leader in human performance and fitness center management. EXOS-certified trainers are required to maintain the highest standards, and use the proven EXOS Four Pillars approach:

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1. MINDSET

Before you can set a goal and begin the necessary work to achieve it, you should know what it requires and how to accomplish it.
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2. NUTRITION

Food is fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
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3. MOVEMENT

There is a difference between incidental and structured movement. Both are essential for wellness, weight management, and vitality.
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4. RECOVERY

The mind and body repair and recharge during rest. Recovery strategies are employed throughout each day, week, month, and year.

LOCATED IN DOWNTOWN LOUISVILLE

522 West Main St. Louisville, KY. 40202

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