MEET THE TEAM
Wel at Humana™ is managed by Exos, a global leader in human performance and fitness center management. Exos-certified coaches are required to maintain the highest standards, and use the proven Exos methodology.
- Zach LauterwasserProgram ManagerWel at Humana Clocktower | Louisville, KY
- Tracie MichalkiewiczProgram ManagerHumana Health & Fitness Center | Green Bay, WI
- Randi NorrisSr. Health Fitness SpecialistWel at Humana | Louisville, KY
- Nichole WhiteGroup Exercise CoordinatorWel at Humana | Louisville, KY
- Dave RichardsonTechnology & Data Integration AnalystWel at Humana | Louisville, KY
- Hayley RobbCommunications & Marketing ManagerWel at Humana | Louisville, KY
- Bryson CobbHealth Fitness SpecialistWel at Humana Clocktower | Louisville, KY
- Jason McCleeryHealth Fitness SpecialistWel at Humana | Louisville, KY
- Faduma AbdirahmanFront Desk AttendantWel at Humana | Louisville, KY
Our proven four pillar approach
1. MINDSET
Before you can set a goal and begin the necessary work to achieve it, you should know what it requires and how to accomplish it.
2. NUTRITION
Food is fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
3. MOVEMENT
There is a difference between incidental and structured movement. Both are essential for wellness, weight management, and vitality.
4. RECOVERY
The mind and body repair and recharge during rest. Recovery strategies are employed throughout each day, week, month, and year.