Wel at Humana™ is managed by Exos, a global leader in human performance and fitness center management. Exos-certified coaches are required to maintain the highest standards, and use the proven Exos methodology.
Our proven four pillar approach
Before you can set a goal and begin the necessary work to achieve it, you should know what it requires and how to accomplish it.
Food is fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
There is a difference between incidental and structured movement. Both are essential for wellness, weight management, and vitality.
The mind and body repair and recharge during rest. Recovery strategies are employed throughout each day, week, month, and year.