Five ways to make wellness a family sport
Guest blog by Exos Fitness Coach Tracie Michalkiewicz August is recognized as Family Wellness Month. We know a lot of our members have little ones, parents, and others to care…
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Four tips for managing workplace stress
Guest blog by Exos Fitness Coach Mada Laundrie Stress is often defined as a state of worry or mental tension caused by a difficult situation. Stress is ultimately your human…
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How to properly dress for outdoor, winter runs
Blog by Exos Fitness Coach Mada Laundrie Warm, summer runs are nowhere in sight, frosty weather is in full swing and treadmill running is getting old. As someone who was…
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Start your year with SMARTER goals
Blog post by Donnie Gumble It’s that time of year again when many of us aim to become a better version of ourselves. This year, instead of making New Year’s…
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Five ways to prioritize employee wellness this month
Did you know 83% of U.S. workers suffer from work-related stress? And one-fourth of those individuals say that their job is the biggest stressor in their lives. May 17 is…
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Prebiotics and Probiotics: Creating a Healthier Gut
Prebiotics and Probiotics: Creating a Healthier Gut You may have heard of prebiotics and probiotics, but do you know what they are? There has been nutrition research that has linked…
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Family Field Day Activities
Family Field Day Activities You have been heard and we recognize your desire to simply get outside with your family! To provide some options, we have created flyers for four…
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