STEP 1:  Create your account in Journey

(You will have to confirm your email address before continuing.)

Complete your Journey profile and assessment

The assessment will ask insightful and meaningful, short questions to evaluate healthy behaviors and aspirations. The assessment is broken into a handful of categories, which will gather basic information and measure specific qualities. We’ll use this information to personalize your Journey experience.

EXOS Four Pillars approach





STEP 3: Schedule an initial coach consultation
through MINDBODY

  • Go to tab “EXOS Journey”
  • Under Find an Appointment, select options to sort availability – click search
  • Book an appointment that fits your schedule. Allow up to one hour for appointment.
  • Add any additional notes to appointment details – no other selections should be made – click book appointment.
  • Be sure to wear loose fitting or workout attire for your consultation as body movements and measures will be conducted.
  • A Coach will reach out to confirm your appointment time.

Access the MINDBODY portal→