STEP 1:  Create your account in Journey

(You will have to confirm your email address before continuing.)

STEP 2:
Complete your Journey profile and assessment

The assessment will ask insightful and meaningful, short questions to evaluate healthy behaviors and aspirations. The assessment is broken into a handful of categories, which will gather basic information and measure specific qualities. We’ll use this information to personalize your Journey experience.

EXOS Four Pillars approach

Mindset

Nutrition

Movement

Recovery

STEP 3: Schedule an initial coach consultation
through MINDBODY

  • Go to tab “EXOS Journey”
  • Under Find an Appointment, select options to sort availability – click search
  • Book an appointment that fits your schedule. Allow up to one hour for appointment.
  • Add any additional notes to appointment details – no other selections should be made – click book appointment.
  • Be sure to wear loose fitting or workout attire for your consultation as body movements and measures will be conducted.
  • A Coach will reach out to confirm your appointment time.

Access the MINDBODY portal→

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