CardioPersonal Training

Run Club Training Program Fall

Run Club Training Program

Welcome to the Run Club! We’re excited to share monthly training calendars designed to help you prep for 5k/10k distances this fall. New to running? No problem! We provide programming options for both Beginner (Level 1) and Intermediate/Advanced (Level 2) runners.

You can view and print the calendar below – filled with recommended weekly schedules, virtual races, and strength training options – to help keep you motivated during this time! For more information about the program, you can view the Program Descriptions document below.

We encourage you to join the club on Strava to stay connected and up to date with all club workouts and events.

Run Club Documents


Categories



CardioPersonal Training

Run Club Training Program Fall

Run Club Training Program

Welcome to the Run Club! We’re excited to share monthly training calendars designed to help you prep for 5k/10k distances this fall. New to running? No problem! We provide programming options for both Beginner (Level 1) and Intermediate/Advanced (Level 2) runners.

You can view and print the calendar below – filled with recommended weekly schedules, virtual races, and strength training options – to help keep you motivated during this time! For more information about the program, you can view the Program Descriptions document below.

We encourage you to join the club on Strava to stay connected and up to date with all club workouts and events.

Run Club Documents


Categories



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