Achieve your fitness resolution goals in 2019 with EXOS Journey from Wel at Humana. This comprehensive, total-body solution is founded on the Four Pillars: Mindset, Nutrition, Movement, and Recovery. With these pillars as our guide, we take the information you provide and create a customized experience that supports you on your fitness journey, including the tools you need to feel and perform at your best.
The EXOS Journey experience from Wel at Humana offers:
- Movement App: workout videos led by EXOS performance specialists you can access anytime, anywhere.
- Workout library: dozens of workouts and plans, with personalized recommendations in the My Movements section.
- Fitness Equipment: pairs to your Journey account so you can track your goals while you work out at Wel at Humana.
- Guided Paths: step-by-step lessons on Mindset, Nutrition, Movement, and Recovery.
- Meal builder: your personalized nutrition blueprint.