Wel at Humana is excited to offer Yoga Classes in Louisville at our downtown location. Yoga is one of the world’s oldest holistic wellness exercises, connecting mind and body and often bringing a spiritual element to your workout. Yoga helps center and focus the practitioner using breath control and specific postures in a meditative setting.
FROM THE BLOG
- Prebiotics and Probiotics: Creating a Healthier Gut September 24, 2020
- Run Club Training Program Fall September 16, 2020
- Eating Out During COVID-19 August 11, 2020
- Family Field Day Activities July 29, 2020
- Run Club Training Program June 12, 2020