Wel at Humana is excited to offer Yoga Classes in Louisville at our downtown location. Yoga is one of the world’s oldest holistic wellness exercises, connecting mind and body and often bringing a spiritual element to your workout. Yoga helps center and focus the practitioner using breath control and specific postures in a meditative setting.

Slow Flow Yoga

Slow Flow Yoga captures the spirit of a vinyasa class in a more mindful pace for those looking to build breath awareness and inner calm. Come prepared to be invigorated and restored as you creatively explore postures, build strength and openness. This is an all levels class.

Gentle Yoga

De-stress with this relaxing class that focuses on meditation and breathing. Smooth movements help participants achieve better posture, flexibility, balance, and strength while meditation helps to improve focus. All levels welcome.

Vinyasa Yoga

Vinyasa Yoga, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Each movement is synchronized to a breath. Vinyasa’s strength is in its diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try!

Power Yoga

A vigorous, fitness-based approach to Vinyasa-style yoga. Power Yoga closely follows the Ashtanga method where different poses in any order can be used.

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