EXOS AT HOME
EXOS, who manages our Humana fitness centers, has officially launched a new website that comes loaded with a variety of complimentary tools to help you stay healthy, stay moving, and stay strong while living life at home. Check out the EXOS at Home website, where you’ll find livestreaming virtual classes, a DIY weekly plan to help you continue to move forward, a blog full of health and fitness related resources, and coach-built workout plans – specifically designed to help you reach your goals.
Ready to get moving but not sure what to do? Try joining one of the complimentary livestream classes offered on the EXOS at Home site. Here you’ll find full-body workouts, designed with the family in mind, and led by some of the top fitness coaches within EXOS. Can’t make it to the class? No need to worry – the classes are offered on-demand as well, so you can plan your workout around your schedule. Please use personal devices to access these classes. Do not stream via Humana’s network.
DIY Weekly Plan
Do you have a specific focus for your fitness regimen? We’ve got you covered. Whether your goal is to stay active, distress, or maximize performance, we can help you get specific with the DIY Weekly Plan. This tool is designed to pair you with the best classes available to help you remove the guesswork from your fitness regimen.
The world of health and fitness can be a confusing place. Check out the EXOS blog to clear up the confusion. Here you’ll find great information on a variety of topics related to your fitness, nutrition, and even tips on how to traverse your new life at home.
Coach-built Workout Plans
Work with a fitness coach virtually, to build a workout plan that can help you reach your specific goals while at home. These custom, coach-built 12-week programs will be specific to your needs and accessible from any phone or computer. This is a temporary offer from our partner EXOS during the crisis and available only to employees of participating employer organizations.
EXOS partnered with Humana