EXOS AT HOME

EXOS, who manages our Humana fitness centers, has officially launched a new website that comes loaded with a variety of complimentary tools to help you stay healthy, stay moving, and stay strong while living life at home. Check out the EXOS at Home website, where you’ll find livestreaming virtual classes, a DIY weekly plan to help you continue to move forward, a blog full of health and fitness related resources, and coach-built workout plans – specifically designed to help you reach your goals.

Livestreaming Classes

Ready to get moving but not sure what to do? Try joining one of the complimentary livestream classes offered on the EXOS at Home site. Here you’ll find full-body workouts, designed with the family in mind, and led by some of the top fitness coaches within EXOS. Can’t make it to the class? No need to worry – the classes are offered on-demand as well, so you can plan your workout around your schedule. Please use personal devices to access these classes. Do not stream via Humana’s network.

DIY Weekly Plan

Do you have a specific focus for your fitness regimen? We’ve got you covered. Whether your goal is to stay active, distress, or maximize performance, we can help you get specific with the DIY Weekly Plan. This tool is designed to pair you with the best classes available to help you remove the guesswork from your fitness regimen.

EXOS Blog

The world of health and fitness can be a confusing place. Check out the EXOS blog to clear up the confusion. Here you’ll find great information on a variety of topics related to your fitness, nutrition, and even tips on how to traverse your new life at home.

Coach-built Workout Plans

Work with a fitness coach virtually, to build a workout plan that can help you reach your specific goals while at home. These custom, coach-built 12-week programs will be specific to your needs and accessible from any phone or computer. This is a temporary offer from our partner EXOS during the crisis and available only to employees of participating employer organizations.

EXOS partnered with Humana
teamexos.com

DAILY GROUP FITNESS CLASSES & MOVEMENT BREAKS

Our team will be delivering your favorite group fitness classes LIVE on Instagram! You will find Tabata, Yoga, Zumba, HIIT and POUND! Classes will be 45 minutes.

To access LIVE classes via Instagram, refer to our Instagram story and highlights (found at the top of your Instagram feed and on the @welathumana Instagram page) for the schedule of classes and what you will need for class that day. You can also access our class schedule & class descriptions.

You will also have access to recorded group fitness classes!  We’ll be sharing recorded classes here throughout the month in case you miss us or simply just want to come back for more.

Humana Associates and Contractors ONLY are able to experience additional live classes via ZOOM.  Attendees will need to register for ZOOM sessions by visiting the Learning Center (type go/learningcenter into your internet browser search bar) and searching “Wel at Humana Group Fitness,” “Wel at Humana Clocktower Group Fitness,” or “Humana Fitness Center – Miramar Group Fitness,” then click “Request” for your preferred session. Please be sure to use your personal device when accessing ZOOM during the class. Click here for a schedule of classes.

VIRTUAL FITNESS BY WELLBEATS

We have received confirmation from Wellbeats that the period of complimentary usage of their streaming, on-demand group exercise class service will be extended through 5/31.  While we can confirm continuation through May 31st, we will continue to assess with Wellbeats the ongoing support as the landscape of this pandemic evolves. Participation and use of the app is completely optional. You have access to 500-plus videos, personalized recommendations, goal-based challenges, progress tracking and more. Email us at wel@humana.com for your free access code.

VIRTUAL RUN CLUB

Whether you are a beginner runner or a race veteran, all levels are welcome in Run Club. We’re going virtual through the use of the Strava App.  Post your completed runs (use the hashtags #runwell and #livewellathome), track progress and engage in competition with fellow members all through the App. We’ll be posting different running workouts, as well as challenges and supporting content throughout each week.

To register, download the Strava App on your phone and create your profile. Then join our club by searching Wel at Humana Run Club in the Explore tab.

To link your Strava account to Go365 (if applicable), open the Go365 App on your phone, select the button in the top left of the home screen, select Account & Settings, select App & Device Connections, select Strava and log in using your account information.

WORKOUT OF THE DAY (WOD)

If you’re finding it tough to come up with a workout at home, check out the Workout of the Day (WOD) we’re posting on Instagram and Facebook. We’ll be creating easy to folloLIw workouts that you can take advantage of at home without needing all of the equipment you would find at our facility! Comment on our post each day using the hashtag #livewellathome so we can see how you’re rocking it out!

TIP OF THE DAY + WEEKLY CHALLENGE

We’ll also be posting fitness and wellness tips to our Instagram and Facebook account throughout each week to help you get the most out of your daily routine.  Check out our weekly challenges for an opportunity to thrown down and have a little fitness fun along the way!

VIRTUAL NUTRITION SERVICES

Finding it hard to concentrate on eating healthy right now? Don’t worry, we’ve got you covered!  We are excited to announce these virtual opportunities from our Performance Dietitian available to you at this time:

+         Virtual nutrition coaching via WebEx

+         Personalized meal plans

+         Health and nutrition resources shared on the Wel at Humana blog

Email hleger@humana.com for more information or to schedule your virtual nutrition coaching session!

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