EXOS AT HOME
EXOS’ website comes loaded with coach guidance, on-demand classes, a DIY weekly plan builder to help you continue to move forward, and a blog full of health and fitness related resources, all to help you stay healthy while living life at home.
The EXOS 12-Week Exercise Plan (formally known as EXOS Digital Coaching) provides you with all the tools you need to train directly from the comfort of your own home. You will be provided with a bodyweight or dumbbell-only exercise program that is easily accessible through the Bridge Athletic App. Start your new workout routine by registering. We’ll get you paired up with an EXOS Fitness Coach, where you will meet virtually one-on-one to help get you started.
The 12-Week Exercise Plan is a limited time offer only available to Humana associates, and will be expiring in the coming months. Don’t wait to shake things up in the New Year! Click here to register