Pilates builds body awareness and lean muscle through mat-based workouts that strengthen the body and require focus and concentration.
Wel at Humana offers Pilates Classes in Louisville, available throughout the day.
Mat Pilates
Think “long, lean body.” This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxing. All levels welcome.
Barre
Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements! All fitness levels welcome.