Compact, stackable midday group fitness classes designed to give those with a busy lifestyle, the flexibility to create a lunchtime workout that works for them. From 11 a.m. – 1 p.m., a variety of 15- to 45-minute group fitness classes can be mixed and stacked to suit your workout needs and schedule.
This total body class focuses on achieving muscular strength through choreographed exercises targeting all muscle groups. This is a perfect class for someone looking to build strength. Think of this as a group personal training session – with great music and a lot of personality! Appropriate for all fitness levels.
Jab! Cut! Hook! Kick! This class combines aerobic and anaerobic boxing drills designed in a cardio-choreographed fashion. Short, quick movements with high repetition challenge your heart rate while toning muscles. Sweat it out in this class! All levels welcome.
A courageous, daring and dynamic conditioning experience: 20-second bouts of high intensity training followed by 10 seconds of rest X8. Four-minute intervals to increase athletic performance, and decrease body fat.
Fifteen minutes to firm your deep abdominal muscles, shrink your waist, improve your posture, and gain more confidence!
Total Body Fitness
Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, steps resistance bands, medicine balls, and more!) This class is designed to teach you proper form and execution of many different exercises. All levels are welcome; modifications to exercises are always offered.
Zumba combines high-energy, captivating music with Latin-inspired moves that will leave you asking for more. Zumba is a “feel good” workout geared toward all levels.
STRONG by Zumba™
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that’s been specifically designed to match every single move. Come join the fun!
A great way to improve fitness, confidence and self-defense skills. Classes follow a traditional style of Taekwondo, focusing on the total development of individuals and self-defense skills. Taekwondo is open to everyone, no matter what your current level of fitness. Belt test available at the end of each cycle.
A form of body condition and resistance training using high-intensity aerobics. It targets strength building and muscular endurance.