EXOS Circuit & Queenax

Queenax Core
This 30-minute workout targets your core muscles to improve stability and strength with this high energy program that incorporates coordination, strength, and stamina. Be sure to pre-register!
Queenax Boost Intro
This 30-minute total body workout offers to meet you at your ability level and challenge you using progressions based off movements learned in the Queenax Boost (Intro) class. Be sure to pre-register!
Queenax Metabolic Fit
Get lean and strong with this 50-minute high intensity interval training workout that will enhance your metabolism while improving your overall fitness level. Be sure to pre-register!
FROM THE BLOG
- Prebiotics and Probiotics: Creating a Healthier Gut September 24, 2020
- Run Club Training Program September 16, 2020
- Eating Out During COVID-19 August 11, 2020
- Family Field Day Activities July 29, 2020
- Run Club Training Program June 12, 2020