EXOS Circuit & Queenax

EXOS Circuit Training

Queenax Core

This 30-minute workout targets your core muscles to improve stability and strength with this high energy program that incorporates coordination, strength, and stamina. Be sure to pre-register!

Queenax Boost Intro

This 30-minute total body workout offers to meet you at your ability level and challenge you using progressions based off movements learned in the Queenax Boost (Intro) class. Be sure to pre-register!

Queenax Metabolic Fit

Get lean and strong with this 50-minute high intensity interval training workout that will enhance your metabolism while improving your overall fitness level. Be sure to pre-register!

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