GO VIRTUAL

Here you will find a variety of virtual fitness services, activities and challenges for all levels, direct access to fitness experts, streaming classes and even personal training. We’ve created this approach to be flexible and accessible. The activities and services offered here can be customized to fit your needs, workout style and preferences. We can be your one-stop-shop or leveraged as an additional resource to add to your collection of fitness options.

virtual personal training

What’s included in Virtual Personal Training?​​​​​​​​​​​​​​
  • Coach-led virtual fitness assessment
  • Virtual two-way live-stream Personal Training sessions via Mindbody Platform
  • Bridge Athletic App included to access and track your exercise training program
  • Customized training program developed specifically for you
  • Unlimited Access to EXOS Fitness Coach​​​​​​​
  • Monthly subscription costs vary based on 30 or 60-minute session length and quantity of sessions

*This service is only available to Humana Associate and Contractor members. for purchase once a new fitness center membership is established.

wORKOUTS OF THE DAY

We love offering different ways to stay fit. Join us on our Instagram page, Wel at Humana, and get moving with a virtual workout of the day. From beginning and ending benchmark workouts to a variety of movements, we have enough to keep working toward your fitness goals.

How to join in:

VIRTUAL STUDIO

Get an expert lead, fitness class experience from the comfort of your home. Our Virtual Studio was created with you in mind. Classes range from full-body strength, yoga, HIIT and more.

What’s included with a Virtual Studio membership?
  • Unlimited access to both live fitness classes and our library of on-demand fitness classes via the MindBody platform
  • A variety of different class types and lengths available
  • Access to instruction videos to get you comfortable in your own space and prep you for each unique class type
  • Direct support from our team of Fitness Coaches for any needs or questions

*Only be available to Humana Associates and Contractors.

LOCATED IN DOWNTOWN LOUISVILLE

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