Here you will find a variety of virtual fitness services, activities and challenges for all levels, direct access to fitness experts, streaming classes and even personal training. We’ve created this approach to be flexible and accessible. The activities and services offered here can be customized to fit your needs, workout style and preferences. We can be your one-stop-shop or leveraged as an additional resource to add to your collection of fitness options.

virtual personal training

What’s included in Virtual Personal Training?​​​​​​​​​​​​​​
  • Coach-led virtual fitness assessment
  • Virtual two-way live-stream Personal Training sessions via Mindbody Platform
  • Bridge Athletic App included to access and track your exercise training program
  • Customized training program developed specifically for you
  • Unlimited Access to EXOS Fitness Coach​​​​​​​
  • Monthly subscription costs vary based on 30 or 60-minute session length and quantity of sessions

GET STARTED TODAY! Call 502.580.9354 or email wel@humana.com.

*This service will be available to community members for purchase once a new fitness center membership is established.


We love offering complimentary classes. Join us on our Instagram page, Wel at Humana, and get moving with a virtual class. From, bootcamp, Pound, Zumba and even workouts of the day, we have enough to keep working toward your fitness goals.

How to join in:
  • Follow Wel at Humana on Instagram and turn your notifications on for when we go live.
  • Click the button below to view the live class schedule
  • Pick which class you want to join and watch for us to go live on that date and time


Whether you are a beginner runner or a race veteran, all levels are welcome in Run Club. We’re going virtual through the use of the Strava App.  Post your completed runs (use the hashtags #runwell and #livewellathome), track progress and engage in competition with fellow members all through the App. We’ll be posting different running workouts, as well as challenges and supporting content throughout each week.

How do I get running with Wel at Humana?
  • To register, download the Strava App on your phone and create your profile. Then join our club by searching Wel at Humana Run Club in the Explore tab.
  • To link your Strava account to Go365 (if applicable), open the Go365 App on your phone, select the button in the top left of the home screen, select Account & Settings, select App & Device Connections, select Strava and log in using your account information.
  • Check out our blog post for our newest updates to Run Club


Get an expert lead, fitness class experience from the comfort of your home. Our Virtual Studio was created with you in mind. Classes range from full-body strength, yoga, HIIT and more.

What’s included with a Virtual Studio membership?
  • Unlimited access to both live fitness classes and our library of on-demand fitness classes via the MindBody platform
  • A variety of different class types and lengths available
  • Access to instruction videos to get you comfortable in your own space and prep you for each unique class type
  • Direct support from our team of Fitness Coaches for any needs or questions

*This service will be available to community members for purchase once a new fitness center membership is established.